Finally it's here! The video on the wrist/upper body exercises we did at the Berlin Shamicamp 2016 in June!
I know you've been waiting and I'm happy and proud to be able to finally share this with you all!
Do 3-10 repetitions on each exercise and if you do them regularly (at least once a week) I assure you that you will be able to relax more in your playing.
Use password: bachido
The sound is a little uneven, since I didn't have a microphone, but I hope you can hear most of it.
Let me know what you think!
This is really great! I can do some of these exercises when I'm at work feeling depressed because I am working instead of playing the shamisen :p
Thanks a lot Anne.
Hey, I just realized something! Those wrist stretches are the nikkyo and kotegaeshi stretches we do in Aikido to prep for class! :D